Health Coaching Services & Wellness Parties

Health Coaching. Group Health. Wellness Parties.

All options offered in 3 and 6 month packages.

INDIVIDUALS

For someone who wants personal attention with a one-on-one focus. This is great for someone who really wants change, needs that personal attention and accountability to really make life changes.

ELITE PLAN

This is for the person who wants weekly sessions with even more personal interaction. This plan would be designed to include as much interaction as the client needs.

GROUP RATES

This is great for parties or a small group of friends or coworkers who want to make changes in their life and could use the encouragement of their peers. Works well for an extra boost of accountability and is affordable. 

What We Will Do.
And What You Will Get.

As your Health Coach, we will:

  • Work together to connect the dots between where you are and where you want to be.
  • Acknowledge your body’s unique needs
  • Create your personal nutrition plan
  • Set your personal goals and work together to meet them

As a customer and partner, you will get:

  • A customized personal plan to your specific needs and goals
  • Two 60 minute sessions, twice per month, providing individualized nutrition education, focused accountability and positive support for achieving your goals
  • Unlimited text and email support between sessions
  • Simple healthy recipes
  • Resources and handouts specific to your needs
  • Education and information on what is in your food and how it affects your body

Wellness Living Recipes

Zucchini Muffins

Zucchini Muffins

Zucchini bread has been a staple in my house long before I had children.  Before kids, I would make it and freeze it in the summer months when zucchini was in abundance in our garden.  Now that we have four hungry kiddos there is never much left over.? I tend to make...

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Vegetable Stir Fry with Tommy❤️

Vegetable Stir Fry with Tommy❤️

Sometimes the recipe isn't really about the food and more about the experience.  My kids often want to help with preparing meals.  I almost always try to let them in some way.  Sure, it's hard enough to make real food for your family, and even harder to allow them to...

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Vanilla Ice Cream

Vanilla Ice Cream

Who wants ice cream in the middle of winter?  My kids do!  They are no different than any other kids when it comes to dessert.  They want it all the time!  While it is not a part of every meal, I do make dessert multiple times a week. Ice cream can actually be very...

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Top Seller Wellness Living's Elderberry Syrup

Elderberries are a rich source of vitamins A and C, and the bioflavonoids in Elderberry Syrup boost the body's immune system by increasing antioxidant levels.  Elderberry syrup is an elixir that has been used for thousands of years for to treat and prevent common cold weather illnesses such as coughs, colds, and the mild flu.   

It's our go to when there is any sign of cold or flu in our house.  My kiddo’s line up for this with smiles!

 

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